- 1 BEST INFRARED SAUNA
- 2 Types Of Best Infrared Sauna
- 3 Health Benefits Of Best Infrared Saunas
- 3.1 1. Good for heart
- 3.2 2. Saunas helps relax the whole body
- 3.3 3. Waste of toxins
- 3.4 4. Reduce Alzheimer’s incidence by 65%
- 3.5 5. Sauna reduces stress.
- 3.6 6. Sauna helps you sleep better
- 3.7 7. Sauna can help fight disease
- 3.8 8. Eliminate toxins on the skin
- 3.9 9. Saunas private and comfortable
- 3.10 10. Effective weight loss tool
- 3.11 11. Effective relaxation tools
- 3.12 12.Saunas brings great feeling
- 4 Some notes when using the infrared sauna
- 5 What should you know before you try an infrared sauna?
- 6 Notes before buying an infrared sauna
BEST INFRARED SAUNA
1. Radiant Saunas BSA1320 4 Person Cedar Corner Infrared Sauna
It’s easy to install and pack with additional features like integrated light and stereo therapy systems; but trade-offs include high prices and concerns about the durability of some components.
There are many things to offer, including spacious 4-person seats, Canadian Red Canada, 10 fireplaces and many additional features like stereo and lighting.
Considering the high price, it is surprising that some parts of the structure and hardware feel slightly fragile
2. Radiant Saunas 2-Person Hemlock Infrared Sauna with 6 Carbon Heaters
A spacious 2-person model has both good features and some reported concerns may be potentially offensive if they occur.
Made of sturdy hemlock wood, this 2-person infrared sauna does not take too long to assemble and provide 6 heaters for precise comfort. LED lights included.
Some quality issues have been reported, including problems in the audio system and inconsistencies in temperature settings
3. JNH Lifestyles MG217HB Joyous 2 Person
Sports ingenuity and excellent brand features placed in a smaller, less expensive model have earned positive reviews for its quality, easy setup and value.
Built of attractive Canadian Hemlock wood. 7 integrated sports, sound and lighting heaters, and ample space for 2 people.
It takes a bit longer to heat up than the larger models
4. There Person Corner Carbon Infrared Sauna with 7 Year Warranty
Although there are a few known issues, this hemlock wood sauna is worth checking out if you are looking for an attractive 3 person model.
A mid-range infrared sauna has enough room for 3 users and reliable warmth thanks to 9 carbon heaters. Therapy light system set the mood. Integrated integrated stereo.
Floors may be harder – tend to bend when stepping up. Glass doors are heavy and difficult to install.
Types Of Best Infrared Sauna
There are several types of s infrared sauna, based on how the room is heated.
Burning wood: Wood is used for heating saunas and steam baths. Wood-fired boilers often have low humidity and high temperatures.
Electric heating: Similar to wooden saunas, electric saunas with high temperatures and low humidity. An electric fireplace, attached to the floor, heated the sauna.
Infrared room: Far infrared sauna (FIRS) with wood sauna and electric heating system. Special lamps use light waves to heat the body, not the entire room. The temperature is often lower than other saunas, but the person sweats in the same way. Usually, infrared sauna is about 60 ° C.
Health Benefits Of Best Infrared Saunas
1. Good for heart
The great thing is that regular infrared sauna baths will reduce stress very well. Medical studies often assume that stress in our daily lives can negatively affect our health. In fact, most diseases (like heart disease) are related to a part of stress. Thermal baths in the sauna help reduce stress in a number of ways. This is a warm, quiet space without any nuisance from outside. The heat from the sauna relaxes the body’s muscles, improves circulation and stimulates release of endorphins. Endorphin is a natural “feel good” chemical, and their release gives a really great feeling “after steaming.
Reduces the risk of all-cause mortality & fatal heart problems (heart attack). Using the sauna 2 to 3 times a week at a temperature of 174 degrees F reduces the risk of cardiovascular disease by 27% and 4 to 7 times per week to reduce the risk by 50%.
Reduce the risk of hypertension (high blood pressure) when using the sauna regularly. One study showed that every two weeks for 3 months of use of the sauna would reduce high blood pressure.
Using the sauna for a long time and rhythmic exercise will improve the arteries, meaning that the arteries are stronger and can reduce stress better.
Using a sauna increases the heart rate similar to aerobic exercise with a heart rate that ranges from 120 to 150 beats per minute.
2. Saunas helps relax the whole body
Under high temperatures in the infrared sauna, the body releases endorphins. Endorphin may have a gentle, interesting “sedative effect” and the ability to reduce pain caused by arthritis and other muscle pain. For example, an intense exercise. Body temperature also increased from the heat of the sauna. This makes the blood vessels relax, thus increasing blood circulation. This increases blood flow in turn speeds up the body’s natural healing process through mild aches and pains, and speeds up healing of bruises or minor cuts. After participating in sports, use steam or steam of the sauna to promote muscle relaxation by helping to reduce muscle tension and eliminate lactic acid and other toxins.
Regular use of steam can also benefit strength training through recovery and improvement of muscle growth through growth hormones. The hormone increased from 200 to 300% after one use of the sauna, reducing muscle atrophy. This relates to research by the University of Iowa. Three weeks after sauna after exercise, toughness increased by 32% in remote joggers.
3. Waste of toxins
Many people – but not most – we don’t actively sweat everyday. Sweating a lot, however, has many proven health benefits. Benefits from deep sweating can be achieved through regular sauna. Due to the heat of the sauna, the core body temperature begins to increase. The blood vessels then relax, increasing blood flow. When the heat from the blood begins to move towards the skin surface, the body’s nervous system sends signals to millions of sweat glands that cover the human body. When sweat glands are stimulated, they create sweat. Sweating is designed primarily to cool the body, and includes 99% water.
However, deep sweating in the infrared sauna can help reduce the levels of lead, copper, zinc, nickel, mercury and chemicals. This means that all poisons are usually absorbed only when interacting with our everyday environment. This is how we detox our body often. All doctors agree, a big reason for the popularity of the sauna is that they are one of the best ways to detox our bodies.
4. Reduce Alzheimer’s incidence by 65%
A 20-year study with more than 2,300 participants at the University of Eastern Finland by Dr. Jari Laukkanen and colleagues revealed the use of the sauna regularly (4-7 times per week) at 176 degrees F for 19 minutes helps reduce the risk of Alzheimer’s & Dementia. The research control group rarely uses the sauna (0-1 times per week).
Reduce Alzheimer’s incidence to 65%
A 20-year study of more than 2,300 participants at the Eastern University of Finland by Dr. Jari Laukkanen and colleagues revealed the frequent use of saunas at 176 degrees F for 19 minutes to reduce risk. Alzheimer’s & Dementia.
5. Sauna reduces stress.
Using a sauna can help your body and mind adapt to stress and reduce the risk of depression and other mental disorders. In addition to adapting to stress, improved heart rate exercise contributes to the sauna’s therapeutic effect for depression and anxiety.
6. Sauna helps you sleep better
Research has shown that a deeper, more comfortable sleep may be the result of using the sauna. In addition to releasing endorphins, body temperature, increased late at night, falls into bedtime. Slow decline, relaxation of endorphins is the key to facilitating sleep. Many people responded that they had a better, deeper sleep than going to the sauna regularly.
7. Sauna can help fight disease
Steam helps to back up the disease
German sauna medical research shows that steam can significantly reduce the rate of colds and flu among participants. When the body comes into contact with the heat of the sauna and steam, it creates healthier white blood cells, which in turn help fight disease and help kill the virus. Moreover, steam can reduce the symptoms of sinus congestion caused by colds or allergies – especially when used with steam (tips: add eucalyptus to water to add benefits and enjoy the whole) .
8. Eliminate toxins on the skin
Thermostatic bath is one of the oldest beauty and health care strategies in skin cleansing. When the body starts to sweat through deep sweat, the skin will be cleaned and replaced with dead skin cells and keep your skin in good working condition. Sweating washes away bacteria from the epidermis and sweat ducts. Cleansing pores has been shown to improve capillary circulation, while also giving skin a softer quality.
9. Saunas private and comfortable
Although social benefits are rarely mentioned, it is actually quite important. Mobile sauna is a private, relaxing and lonely area. However, it becomes a relaxing environment to communicate with family and friends. Sauna environment is conducive to open, intimate and quiet conversation.
10. Effective weight loss tool
Many people say that steaming as a special weight loss tool. With the ability to burn with high calories – especially those with poor shape starting – in the long run, Sauna is considered one of the many tools in their arsenal. Steam burns more calories. The process itself requires a significant amount of energy. Energy comes from converting fats and carbohydrates in a body process that helps burn calories. According to medical research by the US Army, A person with moderate body can easily secrete 500 grams in the sauna in one time, consuming nearly 300 calories in too much. The activity of the heart increases and when these processes need more oxygen, the body begins to convert more calories into usable energy.
11. Effective relaxation tools
A sauna helps relax, and it can also have other health benefits. A sauna is usually a room heated to between 70 ° to 100 ° C or 158 ° to 212 ° Fahrenheit.
Traditional Finnish saunas often use dry heat, with a relative humidity of 10 to 20%. In other types of saunas, the humidity is higher. Turkish sauna, focusing on higher humidity.
Using a sauna can increase skin temperature to about 40 ° C or 104 ° Fahrenheit. When the skin temperature increases, more sweat persists. Heart rate increases as the body tries to keep cool by sweating. It’s no wonder it takes about half a sweat while spending a short time in the sauna.
12.Saunas brings great feeling
A sauna is great for your body. Whether it’s the physiological changes that occur during the warm time of the sauna, or if it’s simply time to calm down and still retreat with a sauna, everyone bathes seasonally. All are great reviews! When we feel everyday life is stressful, the sauna offers a relaxing getaway – where we can relax and restore body and soul. Sauna really makes you feel better, Sleep better!
Some notes when using the infrared sauna
Many people will perform infrared sauna treatments at a health club, spa or doctor’s office, while others will buy and build in their homes. If you decide to try infrared sauna, it is important to know that they are not accompanied by general guidelines. There are instructions you can follow, but ultimately, the way you choose to use the infrared sauna is up to you. Here are some tips to help you use.
1. Drink water
Make sure you are hydrated before going into the infrared sauna. Drink a glass of water before your training session. You can also bring water into the sauna, especially if you are sensitive to higher temperatures.
2. Select the temperature
The average temperature for infrared sauna ranges from 100˚F to 150˚F, for beginners at lower levels and more experienced users at higher levels. If this is your first time, start with 100˚F. You may want to stay at this temperature for a few sessions. You can always increase the temperature each session until you reach 150˚F.
3. The length of time
For first time users, start with 10 to 15 minutes. You can add time each session until you reach the proposed time of 20 to 30 minutes. Steam comes with a timer, so be sure to put it. You do not want to stay there for too long and risk losing water.
The way you dress is your choice. Some people will wear bathing suits, while others prefer to wear nude colored clothes.
What you can do while in the infrared sauna
Relax, read, meditate, listen to music or visit friends. Don’t go to sleep
After the session ends
When your session is over, we recommend that you take the time and let the body cool down. After cooling down, take a bath or shower. Just make sure you are drinking plenty of water.
Number of sessions per week.
Most facilities offering infrared sauna treatments recommend using the sauna three to four days per week. If you are healthy and tolerate four days, you can use the sauna daily.
What should you know before you try an infrared sauna?
There are a few things you should know before enjoying the first session. Avoid using an infrared sauna if you have been drinking alcohol. If you feel sick or have a fever, it’s best to wait for the sauna to be used until you feel better.
Using the infrared sauna will make you sweat a lot, so you may feel a little awake when you wake up. If this happens, make sure you wake up slowly and sit down when you leave the sauna. Drink water immediately after the workout ends and wait for your body to cool down before doing anything else.
In extreme cases, some people may get too hot (heatstroke and heat exhaustion) or dehydration.
If you have any health conditions like high blood pressure, heart problems or medical care, ask your doctor to clean it up before the first treatment. Although the infrared sauna was found to be quite safe, you don’t want any chance when it comes to your health and safety.
Notes before buying an infrared sauna
Size and capacity
When buying an infrared sauna, size and capacity play an important factor because most infrared saunas are made to fit two to three people once or more.
A heater is the most important part of a infrared sauna, and the material made from it can make sense for the heating quality that it will provide as well as the cost. For example, ceramic fireplaces are cheaper than carbon heaters but provide uneven heat distribution.
Keeping an insulated infrared sauna to keep the heat as much as possible saves both energy and cost. Using materials like cedar wood can help keep heat better, resulting in less energy consumption and a more efficient sauna session.
Size of hot surface area
A wider heating surface area is a much better heat conductor than a smaller heating surface area. A well-measured sauna can heat and cool much more quickly with a carefully considered heating surface area.
Beware of potential toxins
The sauna can be really hot at times and can melt things like glue that releases harmful toxins into the air. Ensure that a well-built sauna with high quality materials denies the problem of having to worry about such malicious threats.
These covers are the only things that protect your skin from real heat. Use only the best quality heat caps to ensure no accidents occur even when in direct contact with the heat caps.